+64 22 380 5322

Empowering Change: Therapy & Consulting

H. Ameeta Singh 

As a mental health therapist, I work with individuals to cultivate deeper insight & understanding about the ways in which their life experiences & ways of being in the world  impact their mood & feelings;  the choices & decisions they make; & the behaviors they engage in.  In working this way, I have found that clients feel empowered to change behaviors that may negatively impact their quality of life; & develop healthy coping strategies to effectively manage difficult emotions & circumstances they may not, as yet, be able to change.

I draw upon an individual's strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in racial & social justice principles.   

Therapeutic modalities I use include:

  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused CBT;
  • Mindfulness Based CBT;
  • Psychodynamic Therapy; 
  • Somatic Attachment Therapy; &
  • Somatic (body oriented) techniques.

I have extensive experience providing individual, couples, & group therapy with adolescents & adults from diverse backgrounds including communities of color; immigrant communities; incarcerated folks; & the LGBTQ community.  The following list highlights some of the areas I have supported clients as they work towards creating empowering change in their lives:

  • sexual abuse/assault - male, female, non-binary survivors;
  • trauma - Post Traumatic Stress Disorder as well as on-going, complex trauma;
  • involvement with the juvenile & adult criminal justice systems;
  • transitioning back to the community after incarceration;
  • addictions & addictive behaviours;
  • depression; 
  • anxiety;
  • unhealthy relationship dynamics including co-dependence, controlling behaviours &/or relationship violence; 
  • navigating the demands of conflicting cultural pressures, particularly within immigrant families; and
  • managing day to day stress associated with racism; anger; rage; economic, work &/or family related stressors. 

I would welcome the opportunity to speak with you about any questions you may have about therapy in general; what you are seeking support with; or my skills & experience. 

I am available for a free 30 minute telephone or online video consultation to discuss any questions you may have. You can reach me at 022 380 5322 / [email protected]