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Empowering Change: Therapy & Consulting

H. Ameeta Singh 

"If you have come to help me you are wasting our time...

But if you have come because your liberation is bound up with mine, then let us work together."

-Aboriginal Political Activists Group, 1970's

Greetings & Welcome.....I wanted to share the above quote with you because it has been a guiding force in my life.   It underlies my commitment to social & racial justice; & inspires my creative & eclectic approach to therapy & consulting services. 

I have had the privilege of living in multiple countries including Fiji, the United States, Australia & now, New Zealand.  My personal, professional and academic experiences have provide me with the knowledge & awareness around managing everyday stressors, making major life decisions, navigating cultural norms & managing the impacts of trauma.  I know what it means to navigate major life transitions; to have to learn how to deal with the myriad of emotions that accompany life's changes; & to feel empowered in my everyday life to foster mental & emotional health & wellness.

Often times we can feel like a bystander in our own lives; as our life experiences, traumas or other wounding experiences leave us feeling disempowered & disconnected from our authentic self.  I work with clients to be active agents in their lives; creating healing & change around past & current traumas & wounding experiences.  I support clients to move through feeling unmotivated, stuck, anxious or depressed & who may be feeling at a loss as to how to move forward or navigate life stressors in healthy ways.  

I see therapy as a means of connecting with our inherent wisdom, strength & power in order to facilitate healing & change in our lives. It is a journey we take together; and I am honoured to be able to walk alongside my clients as they actively create transformation in their lives.

Reaching out for support takes courage; it requires taking an emotional risk in service of your own healing...I am grateful that your journey has led you to my website.  I hope that you will find answers to some of your questions here.  If you feel that I may be of service to you in some way, please contact me.  I am happy to provide a free 30 minute phone or video consultation to explore what is bringing you into therapy at this time & to answer any questions you may have.   provide therapy in person or via video depending on your preferences & availability.